7 Tips for Dealing with Holiday Anxiety

We know that the holidays can bring so much fun and joy, from the twinkle of lights to the aroma of cookies baking in the oven. But we also recognize that this season can feel a bit overwhelming at times. With the hustle and bustle, there are so many different emotions that people experience during this time of year, and that’s perfectly normal. Whether it's the pressure to create the perfect holiday or the stress of balancing family and work, it's easy to feel a bit frazzled.

We would love to encourage you this year to plan ahead and find ways to help manage holiday anxiety. Remember, it's okay to take a step back and focus on what truly matters to you and your loved ones. We’re here to support you every step of the way.

Here are 7 thoughtful tips to consider as we head into the holiday season:

1. Get enough sleep or rest.
   We all know how busy life can get, especially during the holidays. With so much to do, sleep often falls to the bottom of the priority list. But getting enough rest is crucial for your well-being. Sometimes, it takes actually scheduling your rest on your calendar, treating it as a non-negotiable appointment with yourself. A well-rested mind and body can make all the difference in how you handle the season's challenges.

2. Take time for yourself, but do not isolate yourself.
   Finding balance is key. It’s important to carve out some "me time" to recharge, whether that's reading a book, taking a bubble bath, or just enjoying a quiet cup of coffee. But try not to withdraw completely—connecting with others, even in small ways, can lift your spirits. Find the sweet spot that works for you, based on your needs for social interaction and alone time.

3. Eat and drink in moderation.
   The holidays are full of delicious treats and festive drinks, but it's easy to overindulge. Try to enjoy everything in moderation. If you're feeling down, it's especially important to avoid alcohol, as it can often intensify negative emotions. Instead, choose an activity that boosts your mood—maybe a walk, a favorite hobby, or calling a friend. The goal is to enjoy the holiday season without any regrets.

4. Get exercise.
   We know that some of you love your annual turkey trot, and for others, the idea of running a race on a holiday is unimaginable. No matter which camp you fall into, we see you! The important thing is to keep moving, even if it’s just a short walk around the neighborhood. Exercise is a powerful tool for managing stress and boosting your mood, so find what works best for you and make it part of your routine.

5. Make a to-do list but keep things simple.
   Lists can be a lifesaver during the holidays, helping you stay organized and on track. However, it’s essential not to overload your list with too many tasks. Prioritize what truly matters and what you have the capacity for. Simplifying your list can prevent burnout and help you enjoy the holiday season with more ease and joy.

6. Set reasonable expectations and goals for holiday activities.
   It’s easy to get caught up in the excitement and want to do it all—shopping, cooking, entertaining, attending every party, and sending out holiday cards. But remember, there’s only so much one person can do! Set realistic goals for yourself and know that it’s okay to say no sometimes. The holidays should be about enjoyment, not exhaustion.

7. Set a financial budget for holiday activities.
   The holidays can be expensive, but planning ahead can help you avoid financial stress. Decide in advance how much you’d like to spend on gifts, decorations, and events, and stick to that budget. Remember, the value of the holidays lies in the love and memories shared, not in how much money is spent.

We hope these tips help you find a bit more peace and joy during the holiday season. If you ever feel overwhelmed, remember to take a deep breath and reach out to someone who can offer support.

Thanks for reading, friends. Wishing you all a holiday season filled with warmth, love, and a little extra self-care.

Annie xo

Original post from November 21, 2022